Study and psychological well-being

Study and psychological well-being

Learn how to work with stress and emotions or how to relax properly.

Relaxation

Relax and study? They go together! Try a relaxation lesson on campus and learn how to work effectively with stress.

To study effectively and integrate your knowledge, it is crucial to regularly release accumulated tension and let your brain and body relax. Relaxation is the ideal opportunity to refresh yourself for your next work.

How will it work? In a small group, you will try out different types of relaxation, mindfulness or imagery. You will be sitting or lying on blankets, so comfortable clothes are recommended (not the best way to relax in tight jeans or a short skirt).

Come repeatedly! Regular relaxation can help you with improving attention and reducing anxiety. The Tuesday appointment once every 14 days, always at 3pm, is particularly good for this. But of course you can choose any available dates that suit you.

Lecturer:  Mgr. Alžběta Krejčová, psychologist at CCC UCT Prague

Workshop: working with emotions

Learn to understand your own emotions! In a safe environment, you will try creative and unconventional ways to find out who you really are and how you function. You will use techniques with therapeutic cards or other tools or imagery. At the same time, you will activate your right cerebral hemisphere, develop your creativity and in turn give your analytical thinking a rest.

The workshop is intended for students of the Prague University of Technology and the Czech Technical University. It also offers a unique opportunity to meet people outside your social bubble.

The workshop is held once a week on Wednesdays throughout the winter semester. It is possible to take advantage of all the sessions or only those that are convenient for you.

Lecturers: Alžběta Krejčová, psychologist at CCC UCT Prague, Mgr. Barbora Vavřichová, psychologist at CTU

How to apply?

Registration for individual events can be found on this page, events are announced 3 weeks before they take place. You can register/unregister no later than 24 hours before the start of the event.